BNSF News

Your Health Matters: Agility Often Forgotten in Fitness Training

2009-10-29

Agility is important at any age. Improving your agility increases balance and posture and reduces body sway.

When we think of fitness, we tend to think of building stronger muscles, increasing endurance to exercise for long periods of time and increasing the ability of our heart and lungs. Read more about why agility training is so important in the What's New section of the Online Wellness Center.

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